For the Mama-to-be.

Contemporary and clinical pilates designed for all stages of pregnancy.
Prenatal Pilates is a highly efficient form of non-impact, strength based exercise to help improve body alignment, posture, strength + mobility, and wonderful for alleviating many pregnancy related symptoms.

We will customize a program unique to your prenatal needs and goals to help you keep moving and feeling amazing right up until birth.

Postpartum Pilates is designed to promote your healing and calm your nervous system so you can reconnect with your new body. We’ll go gently with a strong emphasis on posture to re-align the body; breath work to wake up your deep core + pelvic floor; healthy movement patterns + strength training to recalibrate the body and gain stability and strength.

We will also address common postpartum concerns such as diastasis, incontinence, prolapse, neck pain, low back pain, SI joint pain, and every-other-pain that sometimes comes with being a Mother

Fitness-based Pilates to fortify your mind + body.

Women's Health + Feel Good Movement Pilates is for anyone looking to build functional strength, agility and mobility at any stage of life. It is a great place to build to once you’ve completed a Postpartum program, the core is stable and other symptoms have diminished. You can expect powerful, dynamic movement to evolve your practice and reach new levels.

Hypopressive exercise is ideal for postpartum women as it reprograms the inner core system (pelvic floor, diaphragm, transverse abdominals and multifidi muscles) and improves posture, pelvic health and general well-being.

Hypopressives can help to:

- Eliminate pressure on the pelvic floor
- Improve tone and function of the pelvic floor muscles and inner core to eliminate common pelvic floor dysfunction symptoms such as incontinence, prolapse, diastasis recti, and hypertonicity
- Decrease the severity of a prolapse
- Improve abdominal tone and increase connective tissue strength
- Release tension in hypertonic pelvic floor muscles